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July 25, 2019 @ 7:00 pm - 8:30 pm
Keeping Calm in a World of Change
Like water in the river, with fluid grace, you dance through the eddies, flow around the obstacles, and remain on course.
Join, herbalist Tanya Van Eyk, in this discussion on simple strategies to help us survive and thrive in a world filled with stressful things. Many aspects of our life are not fully in our control, sometimes they are fleeting, and often stressors are chronic and invisible.
We will discuss types of stress, the impacts on our body and mind, and review a number of herbs and strategies to create more resilience and calm in your life.
– Do you know when you are stressed? Stress comes in many forms. Many types of stress are invisible and not felt or seen. Learn how to recognize your personal stressors.
– Can stress be healthy? Like everyone single thing in life – it is a balancing act and a matter of degree.
– Learn strategies to reduce stress, when possible, or to encourage a healthy response when avoidance is not possible.
– Building your natural reserves in the face of life’s ups and downs.