Top five reasons to embrace weight training for a fitter you!
by Craig Pollard, AFitter.Me
Looking for an effective and rewarding way to boost your fitness journey? Look no further than weight training! Whether you're a...
Health Unit receives award for mental health in the workplace
submitted by LGLD Health Unit
On November 17, Leeds, Grenville and Lanark District Health Unit representatives accepted the Excellence Canada’s Mental Health at Work Gold...
Infection control notification issued this week by local Health Unit
submitted by LGLD Health Unit
Leeds, Grenville and Lanark District Health Unit identified an Infection Prevention and Control (IPAC) lapse during an inspection on June...
COVID-19 Vaccine Status Report
Leeds, Grenville & Lanark District Health Unit
Vaccination Statistics
For individuals 5 plus, our first dose vaccination rate is 94.4%, and second dose rate is...
How to Make Takeout Meals Healthy
Eating takeout meals can be a way of life, often driven by the necessity for fast, convenient food. During the pandemic, enthusiasts for restaurant...
Be Tick Smart!
by Susan Healey
The ticks are out! When temperatures rise above 4oC, ticks become active. Enjoy the benefits of being outdoors by going for a...
Two more horses in LGL confirmed to have EEEV
submitted by Susan Healey
The Leeds, Grenville and Lanark District Health Unit has been notified by Public Health Ontario that two additional horses in Lanark...
No moderation needed when bathing in the woods
Mae West, the American movie star who rarely lacked for lifestyle advice, once conceded, “When in doubt, take a bath.”
She didn’t have a forest...
Local COVID-19 Vaccine Status Report
As of last Friday, the Leeds, Grenville and Lanark District Health Unit tops the charts amongst public health units for both first and second...
Building strong bones through weight training and nutrition
by Craig Pollard, AFitter.Me
In the pursuit of a healthy and active lifestyle, weight training has emerged as a powerhouse for not just sculpting muscles,...