Keep blood pressure under control

Eleanor Roosevelt once said, “You must do the things you think you cannot do.” Avoiding disease may be the gift of lucky genetics, but...

COVID-19 Vaccine Clinic sites begin

The Leeds, Grenville and Lanark District Heath Unit, along with many community partners, are pleased to start providing COVID-19 vaccine at on-going community clinics...

Diabetes Educators at KDH provide support for people with Diabetes

Julia Hicks R.D., C.D.E., Diabetes Dietitian Educator To mark World Diabetes Day 2020, November 14, the Diabetes Education & Support Program at Kemptville District Hospital...

Vaccine distribution plan rolling out in Leeds, Grenville and Lanark

from the Leeds, Grenville and Lanark District Heath Unit The Leeds, Grenville and Lanark District Heath Unit is pleased to be working with many community...

COVID-19 outbreak declared at the Interim Long Term Care Unit in Kemptville District Hospital...

The Health Unit is working with the Long-term Care/Convalescent Care Unit at Kemptville District Hospital to manage the COVID-19 outbreak. One staff member has...

Outbreak declared at Rosebridge Manor Nursing Home

The Health Unit is working with Rosebridge Manor, near Eastons Corners, to manage a COVID-19 outbreak. One staff member has tested positive for COVID-19....

Change your Heart Health in three months or less

It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So think twice if you believe a high fish diet alone is providing...
The NG Times Newspaper

Slowing Metabolism causing fat gain as you age? Muscle Loss in Disguise.

(excerpted from https://www.strength-space.com/post/slowing-metabolism) Drawn out, low intensity exercise can derail your diet plans by giving you an insatiable appetite and cravings. Sensible eating is key,...

Staying Well During Cold and Flu Season – The Immune System and Supplements

by Danielle Labonte, Registered Dietitian and Public Health Nutritionist, Leeds, Grenville and Lanark District Health Unit Cold and flu season is here, which often brings...

Is staying active enough?

by Richard Chartrand Many people believe that, if they are active, doing things like gardening, that they do not require formal exercise. In fact, when...